Depression vs Stress

MOst of the people feel sad and miserable few times in their day or life..but how many feel stress almost all of the time and stop enjoying the things that u used to like?


this is the part where the stress have escalated to become a depression.

i have to admit.

i am having a depression at the moment.

it was so worrying up to the stage that i keep on feel hungry..and of course EATING double than the amount that i used to eat..

I started having insomnia ..i can only sleep after 12 or 1 then wake up in the middle of the night ...blinking in the dark trying to get back to sleep ..

Usually if i feel stress..i tend to talk to someone about it and ask for their opinion.. i started not doing it anymore and just keep the emotion to myself..i dont go talk to my friends about it..

Usually  i talked about everything to my husband....if i feel sad...or feel down..or feel bad..i definitely will let him noe.

i have no idea why i stop doing that now..

And all of this have making me lose my grip..

Hopefully by pretending to be ok...i will feel ok..

Hopefully..